Home Care Resources
Electrolytes can be a powerful tool in recovery, as balancing the chemistry in muscles supports better function and can help reduce pain and improve healing.
Massage can ease tension, but if the habits stay the same, the tension does too. This video helps you catch patterns like jaw clenching early—because prevention is more effective than pursuing relief. It is titled sleep meditation but it focuses on building awareness of how you hold tension in your body to help you recognize tension patterns to relax better.
Low back mobility exercises
Scalene Stretches (neck)
Hip Flexor Stretches
Rhomboid stretch (between the shoulder blades)
Rotator cuff warm ups
Rotator Cuff Stretches
Plantar Fasciitis stretches
Pec Stretches
As Licensed Massage Professionals, we are not doctors and we do not diagnose or prescribe treatments. These suggestions are intended to support general wellness and relaxation. Some advanced conditions may be better addressed with specific strengthening exercises and stretching. Consulting a Physical Therapy practitioner is a great way to isolate the problem.
Synchrony Bodyworks is not affiliated with YouTube or its content creators, we do not endorse and are not endorsed by them.