Home Care Resources
Electrolytes can be a powerful tool in recovery, as balancing the chemistry in muscles supports better function and can help reduce pain and improve healing.
Massage can ease tension, but if the habits stay the same, the tension does too. This video helps you catch patterns —because prevention is more effective than pursuing relief. It is titled sleep meditation but focuses on building awareness of how you hold tension in your body to help you recognize tension patterns to relax more completely.
Low back mobility exercises designed to help reduce low back pain, improve movement, and support recovery between sessions.
Rotator cuff exercises focused on the subscapularis, infraspinatus, teres minor, and supraspinatus to help improve shoulder stability, reduce shoulder pain, and relieve discomfort that can travel down the arms.
Rotator cuff mobility stretches for after the warm ups
Hip flexor stretches designed to help improve hip mobility and reduce tension associated with low back pain and prolonged sitting.
Neck mobility exercises designed to help reduce neck pain and stiffness associated with posture, stress, and screen time.
Stretches designed to help open the chest and reduce shoulder pain and tension associated with prolonged sitting and rounded posture.
Rhomboid stretches for upper back pain and tension
Foot and calf stretches designed to help reduce plantar fasciitis pain, especially morning foot and heel pain.
As Licensed Massage Professionals, we are not doctors and we do not diagnose or prescribe treatments. These suggestions are intended to support general wellness and relaxation. Some advanced conditions may be better addressed with specific strengthening exercises and stretching. Consulting a Physical Therapy practitioner is a great way to isolate the problem.
Synchrony Bodyworks is not affiliated with YouTube or its content creators, we do not endorse and are not endorsed by them.
